Shift Work and Your Health: The Risks and How to Protect Your Sleep
Evidence-Based Health Education Shift Work and Your Health: The Risks and How to Protect Your Sleep Around one in four shift workers meets the criteria for a diagnosable sleep disorder. Here’s what the research says about the risks, and which strategies actually shift the odds back in your favour. Published 3 Sep 2026 AHPRA & […]
How Much Sugar Is Really in Your Drink?
Nutrition & Lifestyle How Much Sugar Is Reallyin Your Drink? The numbers might shock you. A visual guide for Australian adults and families — from your GP team. Iluka Medical Centre GP Team September 2026 4 min read General information only. Not medical advice. Consult your GP for personal health concerns. Reviewed by GP Clinical […]
When Should You See a Psychologist? Signs You May Need Support
When Should You See a Psychologist? Signs You May Need Support If you are experiencing stress, anxiety, low mood, grief or other emotional difficulties that persist for more than a few weeks, are affecting your daily life, relationships, work or sleep, or are becoming difficult to manage on your own, you should consider consulting a […]
Bulk Billing GP in Iluka, WA: What Australian Patients Need to Know
Bulk Billing GP in Iluka, WA: What Australian Patients Need to Know Not every Medicare card holder is automatically entitled to a free GP appointment. How often you are bulk billed will depend on the clinic you go to, your eligibility and the type of consultation you require. For patients searching for a bulk billing […]
The Cheap Dopamine Trap
The Cheap Dopamine Trap Every like, notification and short-form video is engineered to trigger your brain’s reward system — the same mechanism as a poker machine. Here’s what the neuroscience says. 2× Depression risk at 3+ hrs/day 96× Average phone checks daily 30 min Daily limit that changes everything Published 11 June 2026 AHPRA & […]
IUD Myths vs. Reality: What the Evidence Actually Says
IUD Myths vs. Reality Women’s Health & Contraception IUD Myths vs. Reality: What the EvidenceActually Says Intrauterine devices are among the most effective contraceptive methods available — yet widespread misinformation continues to deter women from a highly safe, reversible option. Let’s set the record straight. <1% Annual failure rate (hormonal IUD) 55.5% of people incorrectly […]
What Is a Spirometry Test? Complete Guide for Patients
What Is a Spirometry Test? Complete Guide for Patients If your GP has recommended that you have a spirometry test, you may be asking what this includes and why it is necessary. The spirometry test (pronounced spy-ROM-uh-tree) is a frequent and safe lung function test, often called a pulmonary function test (PFT). In simple terms, […]
podiatrist vs orthopedist: which doctor should you see for foot pain?
podiatrist vs orthopedist: which doctor should you see for foot pain? Foot and ankle pain on a daily basis can be uncomfortable, even if it is minor. And daily physical activities, like walking or working out, become difficult. In Western Australia alone, the research conducted in 2022 stated that 59% of Australians visit a podiatrist […]
Preventive Health Checks in Your 30s, 40s & 50s
Preventive Health Checks in Your 30s, 40s & 50s ⚠ IMPORTANT MEDICAL DISCLAIMER This article provides GENERAL HEALTH EDUCATION ONLY and does not constitute medical advice, diagnosis, or treatment. Screening recommendations vary significantly based on individual risk factors, family history, and clinical circumstances. Always consult your GP or a qualified healthcare professional for personalised preventive […]
Top Benefits of Visiting a Weight Loss Medical Clinic for Effective Fat Loss
Top Benefits of Visiting a Weight Loss Medical Clinic for Effective Fat Loss We all know how frustrating weight loss can feel. You start a new diet with motivation, stick to it for a while, and then the results slow down or stop completely. The number on the scale barely changes, and it can leave […]